Compassionate
Life Coaching
My Mission
At My Vitality Era, we will work together to achieve your goals and aspirations.
What We Do
Life coaching is all about guiding you to define your personal goals. We provide you with unwavering support and accountability to help you achieve those objectives through virtual coaching sessions.
We invite you to take advantage of a free consultation appointment to explore how we can support your journey.
Meet Ashley,
Your New Life Coach
Nice to Meet You!
I'm a mom, a wife, a sister, a daughter, a dog mom, and an advocate for mental health. I am a passionate spokesperson for self care and healthy boundaries. And above all, I believe we are all doing the best we can with what we have.
My Credentials
I have a Bachelor's degree in Psychology from the University of Houston (Go Coogs!). I have worked in Community Mental Health at a non-profit for over 6 years, and have earned certificates in the following areas:
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Qualified Mental Health Professional (QMHP)
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Mental Health First Aid Instructor (Youth & Adult versions)
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Applied Suicide Intervention Skills Training (ASIST) Instructor
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Motivational Interviewing
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Person-Centered Recovery Planning
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Trauma-Informed & Person-Centered Care
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and more!
My Outlook
I truly believe that everyone struggles sometimes. This may include self-worth and confidence, relationships and boundaries, and most importantly, sticking to goals you may set for yourself. I am not immune to this, and I am offering a compassionate companion along the road to setting and achieving your Vitality Era.
I have every confidence that you can get there!